Cottage Cheese Avocado Toast is a delicious and healthy twist on the classic plain avocado toast. This recipe is perfect for those who are looking for something more filling and nutritious. Avocado toast is already a great choice for a healthy breakfast or lunch, but adding cottage cheese takes it to the next level. Cottage cheese is loaded with protein and healthy fats, making it an ideal addition to your balanced breakfast.
This light and creamy toast is topped with fresh tomatoes and blackberries, adding a burst of flavor that screams summer. Whether you’re craving a perfect summer lunch or a quick breakfast, this tasty lunch recipe is ready to eat in just five minutes. The neutral taste of cottage cheese pairs well with the avocado, and the dish is packed with filling protein, fiber, and 31g of protein. It’s no wonder this dish has become a star in the world of healthy breakfasts.
Quick and Healthy: Cottage Cheese Avocado Toast with Fresh Tomatoes and Blackberries in Just 5 Minutes!
In just five minutes, you can have a light, creamy, and tasty meal that will keep you energized throughout the day. The fresh tomatoes, blackberries, and the neutral taste of cottage cheese make this toast a versatile and delightful choice. This recipe goes with pretty much anything and is perfect for those who are always on the go but still want to enjoy a healthy and filling meal.
A Nourished Spin on a Classic
I recently discovered a new love for cottage cheese and have been on a major cottage cheese kick. This Avocado Cottage Cheese Toast is a Nourished spin on the classic avocado toast that we all know and love. With two slices of this toast, you get a high protein meal that isn’t heavy, yet incredibly satisfying. The combination of healthy fats and protein makes it a better option for those who want a balanced breakfast or lunch.
Ingredients
To make the perfect Cottage Cheese Avocado Toast, you need a few simple ingredients. Start with some good, crusty bread. I prefer sourdough, but you can use whatever type of bread you like to make toast. For the creamy layer, use Cottage cheese with whatever fat content you prefer; I usually go with 2%.
Next, you’ll need mashed avocado. You can mash your own avocado or buy the packets of pre-mashed avocado. I love using Good Foods avocado mash from Costco, but fresh avocados work just as well if you mash them ourselves. Top your toast with tomatoes. Grape or cherry tomatoes are ideal, but whole sliced tomatoes are great too.
For optional ingredients, you can add a little butter, salt, black pepper, and a squeeze of lemon juice to enhance the flavor. This combination not only makes your toast delicious but also ensures a nutritious and satisfying meal.
Instructions
Start by making your avocado mash. If you have pre-mashed avocado like Good Foods avocado mash, you can skip this step. Otherwise, mash half an avocado in a bowl and season it with salt, black pepper, and lemon juice.
Next, butter your toast generously. This might seem unnecessary, but it adds a rich flavor. Spread the cottage cheese evenly on the buttered toast. Then, add your avocado mash and spread it evenly as well. Finally, top the toast with sliced tomatoes, a bit more salt, and black pepper. Now, enjoy your delicious creation!
Why This Recipe Is Dietitian Approved
Avocado Cottage Cheese Toast is a high protein breakfast that packs a punch with 31g of protein from the egg, cottage cheese, hemp seeds, and whole grain bread. It’s a fantastic vegetarian option for those who prefer to skip the breakfast meats. This toast is not only nutritious but also quick to prepare. If you prep your hard boiled eggs ahead of time, you can have this meal ready in just 5 minutes, making it perfect for busy mornings when you’re short on time but still want a quick sit-down meal.
This toast will energize your morning with its balanced combination of protein, healthy fats, and fiber from the bread and avocado. These essential nutrients work together to provide long-lasting energy to keep you going until lunchtime. If you’re looking for more meal ideas, consider trying the Brown Butter Lobster Ravioli Sauce for a delicious and sophisticated dinner option.
Variations
For a unique twist on Cottage Cheese Avocado Toast, try these delicious variations. Whip the cottage cheese in a food processor or blender for a creamier texture. Add arugula or micro greens to the top of the toast for a fresh, peppery flavor. Sprinkle some crushed red peppers for a little kick, or add chives and onions for extra zest. For a hearty option, top with a runny egg or crumbled bacon.
Is cottage cheese high in sodium?
When enjoying Cottage Cheese Avocado Toast, it’s important to be aware of cottage cheese as a high sodium food. A serving of one half cup of cottage cheese can contain about 450 mg of sodium, which is approximately 20% of your daily needs. To avoid consuming excess sodium in your diet, it’s helpful to pair your toast with low-sodium foods or no-sodium foods like fresh fruits, vegetables, and whole grains.
Additionally, opting for lower sodium dairy products can make a big difference in keeping your meals healthier. When I make Cottage Cheese Avocado Toast, I always choose lower sodium varieties and enjoy it with a side of fresh fruits to balance out the flavors and keep my sodium intake in check.
If you loved this recipe also check out these recipes:
Creamy Parmesan Tortellini with Tomatoes
Whipped Ricotta Dip with Lemon
Equipment Needed
Using this sharp knife, I effortlessly sliced through ripe tomatoes and avocados, making meal prep a breeze
Our toaster ensures perfectly crispy, golden toast every time, adding a satisfying crunch to your Cottage Cheese Avocado Toast.
With this reliable pot, I can quickly boil eggs to add an extra protein boost to my Cottage Cheese Avocado Toast
This sturdy mixing bowl made blending my cottage cheese and avocado mix quick and easy, saving precious time in the kitchen.
To store your hard boiled eggs, keep the shell on and place them in a bowl or back into the carton. They can be kept in the fridge for up to 7 days, making your breakfast prep quick and easy throughout the week.
Ingredients
To make Cottage Cheese Avocado Toast, follow these simple steps:
- 🥑 Take ½ avocado and mash it.
- 🧂 Add a dash of salt and black pepper.
- 🍋 Squeeze the juice of ¼ lemon into the mix.
- 🍞 Use 2 slices of sourdough bread or your favorite bread for toast.
- 🧈 Spread ½ tablespoon of butter on the bread.
- 🥄 Top the toast with 2 tablespoons of cottage cheese.
- 🍅 Add 3 cherry tomatoes or 3 grape tomatoes, sliced thin.
Enjoy your delicious and healthy Cottage Cheese Avocado Toast!
Directions
- 🥑 Mash the avocado in a bowl and season with salt, black pepper, and lemon juice.
- 🍋 Set aside the mixture.
- 🍞 Toast your bread and top it with butter. The best bread for bruschetta can also be a good choice for this recipe.
- 🧀 Add a generous amount of cottage cheese to each piece of toast and spread evenly.
- 🍅 Next, add the mashed avocado and sliced tomatoes on top.
- 🧂 Sprinkle a bit more salt and black pepper to taste.
- 😋 Enjoy your delicious Cottage Cheese Avocado Toast!
Storage
I don’t recommend making this cottage cheese blend ahead of time, as the avocado will brown in the fridge. For meal prep, prepare your hard boiled eggs ahead of time and store them in the fridge until needed. This way, you can quickly assemble your Cottage Cheese Avocado Toast when you’re ready to enjoy it.
Top Tip
To make your Cottage Cheese Avocado Toast even easier in the mornings, I highly recommend preparing a batch of hard boiled eggs at the beginning of the week. Storing them in the fridge until needed will significantly reduce the prep and cook time of this recipe. Hard boiled eggs are also great to keep on hand for a balanced snack.
Notes
I have included the nutrition information for this recipe below. However, always remember that a recipe is more than just nutritional content and these numbers should not dictate your food choices. It’s important to nourish both your body and soul. The nutrition facts include the addition of hemp seeds for extra nutrients.
Nutrition
Serving: 2slices | Calories: 573.1kcal | Carbohydrates: 42.1g | Protein: 32.3g | Fat: 34.1g |
FAQS
Are Avocado and Toast Healthy?
The combination of creamy avocado and crunchy toast is not only delicious but also quite healthy. When you pair avocados with whole-wheat toast and add nutritious toppings, you create a delicious meal or snack that is packed with heart-healthy fats and fiber. This mix of flavors and textures makes for a satisfying dish that I often enjoy. The combination of smooth avocado and the crunch of the toast is simply unbeatable, and it always feels good to know that it’s a nutritious choice.
Best Cheese to Pair with Avocado
When making Cottage Cheese Avocado Toast, choosing the right cheese can really boost the neutral flavor of avocados and add a delightful balance to the crunchy texture of the toast. A smooth, spreadable cheese like goat cheese, brie, burrata, mascarpone, cream cheese, or cottage cheese works wonderfully. These cheeses enhance the overall taste and provide a rich, creamy contrast to the crispness of the toast. Personally, I love using cottage cheese for its mild taste and extra creaminess, which perfectly complements the avocados.
What Makes Avocado Toast Nutrient-Rich?
Cottage Cheese Avocado Toast is a fantastic choice for a healthy breakfast, lunch, or an anytime snack. Avocados are packed with good fats, dietary fiber, protein, and vitamins, making them incredibly nutritious. When you enjoy a good ‘n healthy avocado toast, you’re indulging in a meal that is not only delicious but also full of essential nutrients. I find this combination to be a great breakfast or snack because it keeps me full and energized throughout the day.