Weeknight Wonder: Stir Fry Shirataki Noodles Recipe!

Stir fry shirataki noodles are a fantastic option for a light lunch or a filling snack. Made from konjac noodles, these miracle noodles are perfect for anyone dieting or trying to lose weight. They have zero calories, making them an ideal choice for those mindful of calorie restriction.

However, it’s important to remember that extreme calorie restriction can be dangerous, so balance your meals with other hearty meals throughout the day. This recipe includes baby bok choy and a stir fry sauce that’s both rich and bold, providing a satisfying and flavorful experience.

Stir Fry Shirataki Noodles Cooking Time-The Answer

INGREDIENTS

1. Noodles: 7-8 oz pack of shirataki noodles (Miracle Noodles or Pasta Zero).
2. Vegetables: Baby bok choy, green onion.
3. Aromatic base: 1 tsp freshly minced garlic.
4. Oil: ½ tbsp toasted sesame oil for a nutty flavor.
5. Seasoning:
   • 2 tbsp soy sauce.
   • 1 tsp dark soy sauce (optional for color).
   • 1 tsp light brown sugar for balance.
   • 1 tsp unseasoned rice vinegar (optional for tang).
6. Topping: Toasted sesame seeds (optional for crunch).
7. Optional: A bit of MSG for extra umami.

Steps:

1. Prepare shirataki noodles as per package instructions.
2. Add baby bok choy and green onion.
3. Mince and sauté garlic in sesame oil.
4. Mix in soy sauces, brown sugar, and rice vinegar.
5. Toss noodles and vegetables in the sauce.
6. Top with toasted sesame seeds and optional MSG.

This combination of ingredients creates a nutritious, tasty, and easy-to-prepare stir fry. Enjoy the delightful flavors and textures!

INSTRUCTIONS

1. Prepare Vegetables:
   • Separate and clean baby bok choy leaves.
   • Chop into bite-sized pieces, separating white and green parts.
   • Thinly slice green onions, separating whites and greens.
2. Prepare Noodles:
   • Set a pan over medium heat.
   • Drain and rinse shirataki noodles.
   • Cook noodles in the pan until water evaporates (about 5 minutes).
3. Cook Aromatics:
   • Push noodles to one side of the pan.
   • Add sesame oil, garlic, and green onion whites to the other side.
   • Stir and cook until fragrant (1-2 minutes).
4. Combine Ingredients:
   • Add baby bok choy whites, soy sauce, brown sugar, and rice vinegar.
   • Mix and cook until liquid evaporates (about 3 minutes).
   • Season with MSG if desired.
5. Finish Cooking:
   • Add baby bok choy greens and cook until just wilted (1 minute).
   • Remove from heat.
6. Serve:
   • Transfer to a plate or bowl.
   • Top with sesame seeds and green onion greens.

ABOUT SHIRATAKI NOODLES

Shirataki noodles are a type of Japanese noodles made from konjac yam, known for being almost calorie-free. A standard size package of konjac noodles contains just 10 calories, depending on the brand. These low calorie noodles are hard for our bodies to digest, so they pass through our systems like dietary fiber. They have been used in Japanese cooking for a long time and are now gaining popularity in western cooking. My favorite way to enjoy them is as stir fry noodles, but they also work great in soups.

WHY YOU WILL LOVE THIS RECIPE

You’ll love this recipe for stir fry shirataki noodles because it’s low in calories and low in carbs. By using miracle noodles instead of regular wheat noodles, you get a dish that’s both filling and satisfying. This easy shirataki noodles stir-fry is packed with veggies, making it a delicious way to enjoy your 5 A day. It’s simple and quick to make, perfect for a busy schedule, and is ready in a jiffy. The fuss-free nature of this recipe, which can be made in a pan, makes it very beginner-friendly.

Additionally, this dish is highly customizable. You can easily switch up veggies and seasoning to match your taste, or add a source of protein to increase the satisfaction of the meal. Whether you’re preparing this as a light lunch or a filling dinner, these noodles offer a versatile and delightful dining experience. Plus, as a gardening enthusiast, you can even use fresh, home-grown veggies from your garden, adding a personal touch to this delightful dish.

Recipe Tips

1. Time-Saving Ingredients:
   • Use pre-grated carrots.
   • Use Rotisserie chicken.
2. Enhanced Flavor:
   • Grate fresh garlic and ginger with a microplane zester for easy spreading.
3. Handling Shirataki Noodles:
   • Don’t be alarmed by the initial fishy odor; it’s normal.
   • Remove the smell by rinsing and boiling the noodles.
4. Adding Spice:
   • For a subtle kick, add chili paste.
   • Double the chili paste for extra spiciness.
5. Seasoning:
   • Tamari or soy sauce may eliminate the need for extra salt and pepper, but adjust to taste.

Serving Suggestions

Chicken Shirataki Noodle Stir-Fry is a quick and easy dish to prepare, making it a perfect choice for both a side or main course at a casual dinner party. If you prefer, you can make it without chicken and serve it with steak, fish, or even an Asian Pear Marinated Steak for a delightful combination. For a vegetarian option, simply omit chicken and add a side of Bok Choy with Crispy Garlic or Honey-Sriracha Glazed Broccoli and Tofu.

This dish is delicious and versatile, as you can serve the stir-fry cold, warm, or hot. Additionally, consider trying GOCHUJANG BUTTERED NOODLES as an exciting variation. This flexibility makes it easy to tailor the meal to different tastes and occasions. Whether you are hosting friends or enjoying a meal alone, these noodles offer a flavorful and convenient dining experience

If u like this type of recipe also try others these…

Brown Butter Lobster Ravioli Sauce

Whipped Ricotta Dip with Lemon

Escabeche Vegetable Salad

Notes

This recipe for Stir Fry Shirataki Noodles can be easily doubled, but keep in mind that cook times may need to increase slightly. You can find the best prices for shirataki noodles at Asian grocery stores. For a really dark color like in the photos, add 1 teaspoon of dark soy sauce per batch. This will give your dish a rich, appealing look and enhance the overall flavor.

WHAT DO SHIRATAKI NOODLES TASTE LIKE?

Shirataki noodles are basically flavorless, so they absorb the taste of whatever sauce you cook them in. Some brands of konjac noodles might have a strange smell, often described as fishy, when you first open the package. Don’t worry; this smell will go away completely if they are properly prepared. From my experience, the Miracle Noodle brand has very little to no smell at all.

ARE THERE ANY RISKS ASSOCIATED WITH SHIRATAKI NOODLES?

When considering Shirataki noodles, it’s important to note that they have no nutritional value, so eating them is like eating nothing. They should not be relied on as your primary food for the day. As long as you consume a healthy number of calories from other sources throughout the day, konjac noodles can be a great addition to a well-balanced diet and may help you lose weight.

Shirataki noodles remain mostly intact as they move through your system, so some experts recommend that you chew them more thoroughly than other foods. Some people report stomach pain or issues when consuming large quantities of Shirataki noodles. If you’ve never had them before, it’s best to stick to one serving to see how your body might react.

HOW IS THE TEXTURE OF SHIRATAKI NOODLES?

The texture of Shirataki noodles is very firm, and they do not break apart as easily as normal pasta when chewed. Some people prefer to snip the noodles into shorter pieces using kitchen shears before serving. This makes them easier to eat and enjoy, especially in a stir fry.

✨VARIATIONS/ADD-INS 

To make your Stir Fry Shirataki Noodles even more exciting, you can try various variations and add-ins. If you’re not a fan of shirataki noodles, you can replace them with regular grain-based noodles like rice noodles, soba noodles, or ramen. Just make sure to cook them before adding them to your stir fry. Adding different veggies can also enhance your dish. Consider using snap peas, bok choy, mushrooms, or broccoli florets. These vegetables add color and texture, making your meal both delicious and nutritious.

For extra protein, you can add tempeh, tofu, or seitan chicken for a plant-based option. If you prefer meat-based protein, try adding chicken slices, shrimp, or even eggs. Experimenting with different seasonings can also bring new flavors to your dish. Try adding Shaoxing wine, chili flakes, dark soy sauce, hoisin sauce, or other favorite flavorings. If you want to keep your dish oil-free, simply omit sesame oil in the stir-fry sauce and use ¼ cup broth or water to saute your veggies, adding more liquid a tablespoon at a time if the mixture gets dry. These variations and add-ins make it easy to tailor your stir fry to suit your taste and dietary preferences.

PERFECT LOW CALORIE, LOW CARB NOODLE OPTION

Shirataki noodles, made from Konjac or Konnyaku, are a perfect substitution for regular noodles or pasta. These noodles are mostly soluble fiber and water, with no taste or flavor on their own. A serving size of 4 oz (113 gr) of shirataki noodles contains just 10 calories, 3 gr carbohydrates, 3 gr fiber, 5 mg sodium, and 0 gr protein. This makes them an ideal choice for those looking for a low calorie and low carb option without sacrificing satisfaction in their meals.

FAQs

Are you supposed to cook shirataki noodles?

When preparing Shirataki noodles, you need to cook them properly to ensure they take on the flavors of your cooking liquid. Unlike starchy noodles that can become mealy when cooked for too long, Shirataki noodles do not lose their texture. If you’re serving the noodles warm, they should be simmered long enough to absorb the flavors, which means they can handle a long simmer without any issues.

Why can’t I digest shirataki noodles?

The glucomannan in shirataki noodles can cause mild digestive issues for some people. This includes loose stools, bloating, and flatulence. These side effects are generally mild but can become more serious if shirataki noodles are consumed in large amounts.

Is it healthy to eat shirataki noodles everyday?

Eating shirataki noodles every day is generally not considered dangerous for most people, especially when included as part of a balanced diet. However, there are a few things to keep in mind. Some individuals may have Digestive Sensitivity, which can cause gastrointestinal discomfort when consuming shirataki noodles regularly.